Gentle warm up moving on to stronger standing postures, some floor work, kneeling, lying or seated ending with Relaxation or Seated Meditation.

One hour long, via Zoom, invitation / link to be sent by Julia once booking confirmed.

You can do more than one per week, and change to suit your calendar.

You must book your place in class to receive an invitation. Please contact Julia

£8 per class or buy 10 for £75

All levels welcome.

All participants must complete a short and simple British Wheel of Yoga questionnaire about Health & Safety, before their first class.