What is Yoga?
Yoga is holistic self-empowerment, a body based function that helps us to release unwanted tension, to rebalance not just the body, but also the breath and the mind.
Krishnamacharya answered this question with “Yoga is peace”.
Yoga is holistic self-empowerment, a body based function that helps us to release unwanted tension, to rebalance not just the body, but also the breath and the mind.
Krishnamacharya answered this question with “Yoga is peace”.
If you have injuries or conditions that may affect your practice, it might be wise to have a couple of 1-1 sessions, to familiarise yourself with basic postures, the format and terminology.
However, if you are relatively injury free you may prefer to go straight into a group class.
The tradition I offer is following the teachings of Krishnamacharya and his son Desikachar.
The practice will combine an holistic approach, with alternatives to suit everyone’s needs.
No experience is required, but an open mind and patience are helpful.
Please see the Classes page.
Yes I offer private tuition both online and in-person. Please get in touch to find out more and discuss further
It is important to wear clothes which allow easy movement, and layers so that you are comfortable warmed up and cooled down.
With Covid in mind we must have air sources, so bring extra warmth if you are inclined to be chilly.
Bring a mat if you have one, please ensure it is a ‘yoga’ mat, not pilates (too thick for standing work). I do have mats to buy or borrow.
Try not to eat close to the class, as this can make you uncomfortable.
There are toilets where you can change.
There is parking available.
If only just late, please enter as quickly and quietly as possible, if more than 10 minutes please do not enter.